Welcome to FIT4MOM Fayetteville!
FIT4MOM is the country's largest fitness program for moms offering Pre and Post Natal fitness classes for every stage of motherhood.
Fit4Mom classes are the only classes that allow you to workout WITH your children. We strive to keep your children happy and entertained in the stroller, so you can get a great workout. We offer 2 different types of classes Stroller Barre and Stroller Strides. These classes are for everyone at any fitness level. Say good-bye to gym daycares and your baby weight! Your first class is always free, so what are you waiting for? Join us Monday-Friday at Mazarick Park or Monday-Saturday at Lake Rim Park.
Stroller Strides® is a total fitness program that moms can do with their babies. It includes power walking or running with intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Stroller Strides instructors weave songs and activities (bubbles, stickers, books or toys) into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.
Stroller Barre incorporates movements from pilates, ballet, yoga and barre methods to provide a unique and effective workout for the pre and postnatal mom. Along with focusing on building your strength and your core, we work on your internal focus and aim to improve muscular imbalances we all have as moms. And we'll also keep the little ones entertained in the stroller with songs and fun!
All of our classes are taught by specially trained certified Pre and Post Natal fitness instructors (who are moms too!). It's a great workout for any level of exerciser. Our unique programs also provide moms with the opportunity to meet other moms, engage in playgroups with their babies, and to form lasting friendships. Fit4Mom is designed to give mothers the "Strength for Motherhood!
Your Business Name: Fit4Mom